"IT DOESN'T GET EASIER, YOU JUST GET MORE RESILIENT"
As a professional Performance & Health Coach I help busy people get the results they are seeking through movement they enjoy. I specialize in optimal performance whether we achieve that through neuro drills, weight training, mobility, or boxing. Everybody has a unique nervous system with their own strengths and limitations based on the current movement map. My method is to build a custom neuro-centric plan based on your health, schedule and more importantly, fitness goals. Once your movement map is clear the possibilities are endless. I aim to transform your brain and body so that you might make more mindful decisions when it comes to your health.
"Arian was my trainer for 2 years, and he changed my life. I only started working out in my mid-forties, at a boxing gym where I met Arian. We began to do one on one training, and later small group fitness training. Arian focused on my core which was weak and created exercises that were new to me, based on a deep knowledge of anatomy and the body with a physical therapy backdrop. His style was unique, he started gently and built up the body in stages so over time my capacity grew enormously and I began to see definition in my muscles. Unlike body building which emphasizes muscle size, Arian trained me to be strong in my core and throughout my body. I watched him turn people with severe physical limitations into fluid strong individuals who’s capacity just kept growing. Arian isn’t about the external, the image of health…He creates life long lasting and real physical health. His method blends understanding of both the physical and mental progression of health and fitness. Arian is kind, caring and easy to work with, he pushes his clients to grow in a nurturing and individually tailored way. I wholeheartedly recommend Arian to anyone interested in regaining physical health, range of motion, strength and overall health, and of course a more defined body."
"Back in May of 2019, I made a decision to incorporate fitness as a big part of my life. Being 45, my biggest concern was getting injured while exercising because I had no formal training whatsoever. Arian was very methodical during the interview. He took the time to listen to my experiences and my concerns. The workout regiment that he put together for me was amazing. He made sure that every week it covered every muscle group. He was very structured in his class and made sure I always began with stretching, followed by warm ups, and after, there was always cool down with more stretching. He kept meticulous notes of my progress and always took the time to explain why the exercise and movement is important to my overall plan. We worked together for 6 months and I would of continued but because of my job, I’m spending 90% of my time in San Francisco. I highly recommend Arian."
Seeing as this was my first time using a trainer I was extremely nervous. Arian's kind and professional demeanor instantly melted all my worries away. Arian listened to my worries, needs and input to make the perfect workout routine that worked for my schedule. I look forward to improving my health with Arian as long as I am in the area.